Dietary fiber plays a crucial role in maintaining a healthy digestive system. It promotes regular bowel movements, aids in weight management, and supports overall gut health. However, for some individuals, consuming insoluble fiber can lead to stomach pain and discomfort. In this article, we delve into the reasons why insoluble fiber may cause stomach pain and discuss ways to manage it effectively. ...  read more

Oatmeal is a soluble fiber product that is produced by milling of the oat groats, also known as white oats. ...  read more