How Blood Sugar Impacts Your Teeth
When blood sugar levels rise sharply, calcium is frequently drawn from the teeth or bones to restore equilibrium. Over time, this can result in mineral depletion, which weakens tooth enamel and increases the likelihood of decay. Dr. Page discovered that keeping blood sugar levels stable, combined with maintaining the correct ratio of calcium to phosphorus, can actually offer protection against tooth decay. However, regularly consuming sweet foods—whether natural fruits or processed sugars—keeps blood sugar levels erratic, prolonging the imbalance of these essential minerals. Even snacks that seem healthy, such as dried fruit or dates, can trigger significant blood sugar spikes, underscoring the importance of moderation. ...
